- Hand weights ~ I mainly use 8 lb & 5 lb weights to do exercises for biceps, triceps, shoulders and back. I also have 3 lb and 2 lb weights, but don't really use them.
- Resistance band ~ I use this to work out the same muscles as above, but I like that it works the muscles differently. It's all about variety.
- DVDs ~ I mainly do yoga for my DVD workouts. Each has a different focus, such as abs, total body (broken out into upper body, lower body and abs... for those days you only want to target a specific area), and cardio yoga (this one's a killer on my legs).
- Push-up bars ~ I'm horrible at push-ups, and they usually kill my wrists. But these help make push-ups a little more bearable. (with that said, I'm still lucky if I can do 12 in a row.)
- Pilates & yoga mat ~ The mat has that gripping surface so I'm not sliding all over... every little bit helps.
- Pilates "Magic Circle" ~ This enhances a lot of the pilates moves, forcing you to focus even more on proper form.
- Foam roller ~ This is a new addition to my mini gym. Although I don't "workout" with it, it's been a lifesaver as a muscle massager after runs.
- Little H ~ Carrying him up and down the stairs of a 3rd floor walk-up counts as a workout to me :)
- Jogging stroller (obviously not pictured) ~ Even though this technically isn't used "at home", I still consider it part of my non-gym repertoire. Truth be told....I haven't actually used it yet. I just picked it up yesterday and, unfortunately, it doesn't look like I'll be able to try it out for a couple more days. With all this torrential rain, it was a struggle just to motivate myself to make the 5-minute trek to the gym this morning, especially with a wiggly little 18 lb person strapped to the front of me. But I made it there, and managed to run 4 miles in anticipation of using the new stroller... hopefully on Thursday!
Tuesday, March 30, 2010
My at-home "gym"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment